Menstruation is a special period for women. Whether or not menstrual diet is reasonable is directly related to women's health. During menstruation, the resistance drops, emotions fluctuate, and some people may experience poor appetite, backache, fatigue and other symptoms.
There are no iron-clad people in the world, and women who are strong and capable on weekdays will have a few days to describe them and lose their looks. Menstrual pain, as well as irritability and deterioration of skin conditions, have caused many women to worry. At this time, if you can not ensure adequate rest, at least you should also add enough nutrients to yourself.
Due to the gradual increase in the pace of life, many modern female friends have experienced irregularities such as irregular menstruation and dysmenorrhea. In addition to the fact that the stress in life and work is the key reason, some bad daily eating habits are also the main reason for women's occurrence of these conditions. To treat these problems diet is the key, only reasonable arrangements for the diet while adjusting the state of mind, dysmenorrhea, etc. The problem will no longer bother your life.
Avoid boiled food before. Salty foods will increase the body's salt and water storage, before menstruation, progesterone increased, prone to edema, headaches and other phenomena. Pre-menstrual irritability, constipation, back pain, should be a large number of foods to promote bowel movements, such as raw vegetables, tofu, etc., in order to regulate the body's discomfort.
Eat more appetizers at the beginning. During this time, I often feel low back pain and no diet, so I may eat some appetizing and digestible foods such as dates, noodles, and rice porridge. Spicy and cold foods are irritating and can easily cause pelvic vasoconstriction and cause menorrhagia or even sudden stops. Therefore, they should eat less.
Mid-term supplemental protein. During this time, it is necessary to eat nutritious and easily digestible foods in order to facilitate the supplementation of nutrients. Drink plenty of water and eat more vegetables to keep the stool open. To ingest enough protein, eat high-protein foods such as meat, eggs, tofu, and soybeans for lunch and dinner to supplement the nutrients lost during menstruation. Between meals, you can eat some foods rich in B vitamins, such as walnuts, cashew nuts, and dried beans. Avoid drinking coffee and tea, because such caffeinated beverages can increase anxiety and anxiety; you can change to barley tea and mint tea.
After the blood can be added. Menstrual period needs to be supplemented with foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, and milk. Women who have a large amount of blood loss should eat more food such as spinach, candied dates, red vegetables, and raisins to supplement blood. Menstruation deliberately eat sweets, not only can not improve the symptoms of menstrual discomfort, but may be because of blood sugar instability, affecting hormone balance in the body, increasing the feeling of discomfort.
Menstruation lost call tonic. Late menstruation, less, abdominal pain, cold, diarrhea, eat jealous food on weekdays, eat jujube lotus soup to supplement blood. If people are suffering from menorrhagia, dry mouth, insomnia, and headaches, they should eat less spicy and get angry food on weekdays, and eat cool food such as fungus, lily, mung bean, and chrysanthemum tea to improve their constitution.
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