Some people enjoy drinking purified water while others enjoy tea, while others prefer sports drinks. These are safe drinks that many people enjoy with time and fitness. It seems like these drinks are optional. This is an illusion. Do not be deluded. It's important to drink what you drink while you're exercising, and you can even decide on fitness.
Today introduced you to a drink: coffee. When it comes to coffee, the first thing that comes to mind is refreshing. In the fitness process, it's not just refreshing and simple, but it can also play a role in increasing muscle strength, which is often called explosive power.
The relationship between coffee and fitness
The history of coffee is long-established, its function is magical and unique, it has certain addiction, it was once even considered to be the same harmful substance as drugs, and it is therefore listed as a forbidden product by some social groups and organizations. Until now, caffeine, the main ingredient of coffee, has been listed as one of the banned drugs by the Olympic Committee. Because caffeine can stimulate the brain's central nervous system, increase the body's metabolism, speed up the rhythm of the heart rate, so that the body can release more energy, but also can accelerate the recovery of physical strength.
In fact, the drugs that are listed as banned drugs are not the coffee we usually drink, but the "stimulants" that are produced when high concentrations of caffeine are mixed with other substances. A large number of experiments have proved that drinking a cup of coffee before fitness can be more conducive to exercise and fitness. The effect of caffeine can be maintained for one hour. Within this hour, the human body can lift the weight of the device heavier than usual, and often can become a breakthrough aid when the trainer encounters the bottleneck. At the same time, caffeine can also play a role in promoting fat burning and increase the efficiency of weight loss. This causes many well-known bodybuilders to enjoy coffee before training, which can make them excited; and it can also promote the state of the body to be in a more ideal state and reach the maximum fitness effect in a short time.
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