How can different types of people eat and drink?

Thick waisted person:

The three-meal diet should be properly arranged to eat less of the meat, poultry, and egg foods that are not easily digestible. Even if it is eaten, it should be eaten in Chinese food, and if it is eaten at dinner, it is easy to gain weight. Dinner should be dominated by vegetables and fruits. Don't rush to sleep after dinner, at least 3 hours between dinner and sleep. Remember: Do not eat supper because of your mouth.

Potbelly people:

Because there are too many nutrient intakes and too little calorie consumption, there is no balance between “import and export”, which causes excessive nutrient materials to accumulate in the abdomen, causing it to “rise”. To make "big belly" become "slim", the crux of the matter is to change the dietary structure of ordinary days, and to grasp the principle of "doing less and serving more meat and trying to eat less" as a whole. It is best to stop for a meal every week. When you stop eating, you can eat a small amount of fruit so as not to cause the stomach to be "wronged."

Loose people:

The main reason is that drinking too much water. Excessive moisture will increase the burden on the kidneys and bladder, causing the lower abdomen to relax. In order to prescribe the right medicine, daily drinking water should be strictly controlled. When you drink a small amount of water, avoid "sweating."

Diet recipes:

Freshly mixed three skins: 200 grams of watermelon skin, 200 grams of cucumber skin, 200 grams of melon skin. Squeeze the watermelon rind to the waxy skin, scrape the winter melon skin to the villi skin, together with the cucumber skin, boil in the boiling water pot, and after cooling, cut into strips, put in a little salt, monosodium glutamate, and serve on the plate. Can often eat, with heat and dampness weight loss effect.

Red bean porridge: 30 grams of red bean, 50 grams of rice. Wash the red beans, glutinous rice, and put it in a pan. Add water and boil until the rice is rotten. 2 times a day, morning and evening meals, Jiufu can benefit water, spleen, weight loss.

Oatmeal porridge: oatmeal 50 grams. Place the oatmeal in the pot, add water to the water, stir until it is cooked. Or porridge with milk 250ml and oatmeal. Once daily, take breakfast. With lipid-lowering and weight-reducing effects, it can be used in daily health care for patients with obesity, hyperlipidemia, coronary heart disease and healthy people.

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