In the autumn, the climate is getting cold and the appetites are wide open. What foods you want to try. But do you know? Some foods eat too much and you make you fat without knowing it! Some foods that eat more can make you thinner!
The first family: burning fats
1, high-fiber wheat cake
Lisa, an associate professor at the University of Miami, said: A whole-wheat cracker contains four grams of fiber, and fine grain inhibits insulin and affects the body's ability to burn fat. In addition, according to a British study, breakfast is rich in fiber and carbohydrates, and the amount of calories burned per day is twice that of the latter, compared to breakfast containing low fiber.
2, grapefruit
After eating a grapefruit after a meal, the concentration of insulin and blood sugar in the body also decreased, and the ability to burn fat increased. The study found that two groups of people, the first group of three grapefruit after eating meals, after an average of 12 weeks, the average weight loss of 3.6 pounds, the most successful weight loss of 10 pounds. While the other group did not eat grapefruit, only 0.5 pounds was lost.
3, green tea
Tea polyphenols in green tea can help people burn more calories and fat. The study found that those who insist on drinking a large cup of green tea every day can lose fat three months later, while those who do not drink have no such effect.
4, hot sauce
Capsaicin can inhibit blood insulin levels after eating, and thus can promote the body to burn fat. Researchers in Australia have found that people who like to eat spicy foods can reduce their body's insulin level by 32%. The higher the insulin, the more the body stores fat.
The second family: control fats
1, cinnamon
Researchers in Pakistan have found that eating half a spoonful of cinnamon a day can reduce the concentration of cholesterol harmful to the heart. Sweet girls like to eat sweets, cinnamon is a good choice. In this case, cinnamon can be added to oats and coffee instead of white sugar. Each spoon of sugar contains 16 calories, so that you can consume fewer calories for a few weeks. If you continue to do so, do not diet or exercise, you will lose two to three pounds.
2, walnut
Walnut nuts are rich in omega-3 fatty acids and can keep people feeling full for longer. Researchers in Australia have found that eating eight to ten walnuts a day can quickly lose weight. Walnuts can reduce the concentration of insulin and help control the amount of fat stored in the body. The next time you greet, don't grab a big bag and open a bag of walnuts. It's both useful and helpful.
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