Ms. Lei Yating is a senior international business etiquette training expert. She is also an etiquette consultant for the Miss of the International Touring Contest. She has a set of "Lady Not Ladies" in terms of skin care and beauty. This time, Ms. Lei brought with her the experience of how the OL family eats the healthiest and how to eat the most up-to-date. Let's take a look.
Soymilk & Yogurt can bring beauty snacks to the office
Soymilk enjoys the reputation of “vegetable milk†in Europe and the United States. Not only is it rich in essential plant proteins and phospholipids, it also contains nutrients such as vitamin B1, vitamin B2, niacin, and iron and calcium. Fresh soy milk can be consumed in all seasons. Spring and autumn soy milk, Ziyin Runzao, to reconcile yin and yang; Xia Yin soy milk, heat and heatstroke, Sheng Jin quench their thirst; winter drink milk, cold and warm stomach, nourishing tonic. Drinking 300 to 500 ml of fresh soya milk each day can significantly improve women's mentality and physical fitness, delay skin aging, reduce the incidence of facial acne and acne, make the skin white and smooth, moist and elastic. Women who drink soy milk appear younger.
Yogurt is fermented from pure milk. Besides retaining all the nutrients of fresh milk, lactic acid bacteria can also produce various vitamins necessary for human nutrition during fermentation, such as VB1, VB2, VB6, VB12 and so on. Yogurt can be beauty, prevent constipation and delay aging. The lactic acid in yogurt has a certain stimulating effect on the intestinal mucosa, produces a large number of short-chain fatty acids to promote intestinal peristalsis, a large number of bacterial cells can change the osmotic pressure, thus effectively clean the gastrointestinal tract, remove body rubbish, prevent constipation, and, at the same time, suppress The growth of saprophytic bacteria in the intestine inhibits the toxins produced by the spoilage and reduces its damage to the body tissues, thereby achieving the effect of beauty and beauty.
Milk and yoghurt are smaller in size and easier to carry. OL can bring a cup of soymilk or yogurt to the office every day. It can be used as afternoon tea, or with a soda milk or yoghurt on the face to make a facial mask. Why?
Pigskin and sheepskin supplement collagen keeps young
According to nutritionists, 26.4% of the protein in pork skin is 2.5 times that of pork, and 2.27 grams of fat is only half pork. Especially the protein in the skin, the main component is collagen. This collagen has the function of increasing the skin's water storage, moisturizes the skin, and maintains the balance of moisture inside and outside the skin tissue cells. Collagen is the main raw material for the growth of skin cells, which can make the human skin grow full, white and tender, reduce or disappear wrinkles, make people look young.
Some MM think that pigskin is fatty and it will grow fat. In fact, this is a misunderstanding. Eating pigskin (under the premise of controlling good weight) will not make you gain weight, because the fat content of pigskin is less, and more "fatness" is actually derived from the protein it contains. Moreover, If the cooking method is good, you can avoid "fatness". For example, you can use the pork skin soup, white fungus lotus soup, put a few red dates when cooked quickly, and the effect of anti-aging and whitening will be greatly increased.
Ms. Lei Yating also told netizens that women who eat will be beautiful! OL's work is very busy, but still need to take some time out every day to care for yourself, after all, three meals a day is not escaped, instead of just coping with it, might as well take a little more careful thinking, through a healthy and reasonable diet, not only fill Stomach, but also enhance their appearance, why not?
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